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Welcome to Amanda Mason Yoga and Pilates
The place for Yoga and Pilates classes in Leicestershire!
Free Videos
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02:54
Supported Lying supine
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Play Video
02:29
Wide Leg Supported Fold
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Play Video
03:14
Neck Stretches for Neck Pain
Sitting at a desk all day? Try these neck stretches!
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Play Video
03:13
Lower back mobility for Back Pain
Three quick and easy mobility exercises to help you with lower back pain
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