I'm Amanda Mason, I'm a Physical Therapist specialising in Musculoskeletal Injuries, and a 200 Hour Qualified Yoga Teacher. I work with a variety of patients who are in pain either through occupational problems related to poor posture or sporting related injuries. I use a combination of manual therapy techniques and exercise rehabilitation to help my clients return back to full function after pain/injury
I've always enjoyed an active lifestyle and I discovered yoga 14 years ago and the physicality of the practice caught my interest straight away. As my practice developed I soon realised that there was so much more than the physical aspect to yoga.....Yoga is a powerful practice both physically and mentally and is for absolutely everyone, regardless of size, shape, fitness levels and gender. Yoga is for ALL.
I am a 200 Hour RYT qualified yoga teacher with the superb Yoga and Ayurveda Centre and I have also completed my hot yoga CPD in London. I also have additional training in teaching yoga to those with a diagnosis of cancer. I am truly passionate about yoga and the joy it brings to both the body and the mind. With over 12 year of expertise in Musculoskeletal Injuries and Physical Therapy, my classes safe and suitable for all. My yoga teaching style is very varied, from a traditional Vinyasa flow yoga, heated yoga and a more relaxed yin type of yoga. I currently offer an in person yoga class called 'Stretch and Release' and a Traditional 'Vinyasa Yoga Class'. I also offer private tuition which are held on Zoom in the comfort of your own home.
After the the summer of 2022, I am very excited to announce that I am going to be offering more classes, which will include, a Rehab Yoga class, which will be superb for addressing those aches, pains and niggles. I will also be offering Pre and Post Natal Yoga classes.
I'm a Masters qualified Physical Therapist and fully insured and licensed through the regulatory body, The Society of Sports Therapists'. My sports injury clinic space in Barrow Upon Soar provides a safe, professional and confidential environment for all clients. With my experience as a clinician, I drawer together the principles of Physical Therapy and Yoga. Many of my clients want to understand their body better and what a great way to combine Physical Therapy and Yoga Therapy. There are so many benefits of yoga, to increase mobility, create greater all over flexibility, build core strength and stability, reduce the risk of injuries and develops and improves focus and concentration.
In my private tuition classes, I design the class to focus on areas of the body that need attention through specific physical therapy rehabilitative techniques combined with yoga therapy. I can also be seen teaching at Hot Pod Loughborough.
In my spare time, I like to be active, practice yoga regularly and being in the great outdoors with my family and my black Labrador Maggie! I value each and every person in my class and I look forward to helping you on your wellness journey and I hope to see you on the mat soon!
200RYT Yoga Teacher Training (Yoga and Ayuveda Centre)
Hot Yoga Teacher Training (Black Lotus Yoga School, London)
Yoga for Patients with Cancer
Prenatal and Postnatal Yoga Teacher Training (Yoga and Ayuveda Centre)
Master of Science (MSc) Sports Therapy
Masters of Science (MSc) Exercise Physiology
BSc (Hons) Exercise and Health Science
Level 3 and 4 Sports Massage Therapy
PGCertHE Higher Education Teaching
*****Please note that a 24 cancellation policy applied on ALL Yoga and Physical Therapy Sessions*****