Spring is here! Just a few little updates over here as it’s been a while since I have posted and we have a couple of bank holidays approaching! Current class schedule: Mondays at 10am Stretch and Flow, a perfect start to the week! Tuesdays at 5.30pm Stretch and Flow, a perfect way to end your day! Thursdays at 9.30 Clinical Led Pilates- focussing on mobility and strength. There will be NO Monday stretch and flow class On 4th and 25th May due to the bank holidays, so why not h

Finally British Summer time 2025 is here and we can now look forward to the longer evenings, brighter days and watching the flowers and...

Bring a friend to either a yoga or pilates class in January and allow your friend to experience the wonderful benefits of yoga and...

I am delighted to announce from August this year, I shall be offering an additional Stretch and Release day time class! This will take...

Stretch and Release has now relocated the lovely venue at Mountsorrel Memorial Centre (MMC) on a Tuesday 5.30pm-6.30pm. Come and join me...

I am SO SO excited to announce that Stretch and Release will return on Monday 6th February at the new time of 7.45pm at The Arc Community...

The Wednesday Stretch and Release class has now moved to The Arc Community Hub in Loughborough at the time of 5.30pm. Come and join this...

New Stretch and Release Class starting on Wed 1st Sep at 6.30pm Woodhouse Eaves Village Hall Annex. This class is open for everyone and...

I'm SUPER DUPER excited to be able to offer an in person yoga class on a Saturday morning at 10am at the Arc Community Hub, Knox Road in...

Delivering my first of a series of workshops - February's workshop is 'Mechanics of the Body'

So I'm only 1 week into my yoga teacher training and my beautiful black labrador Maggie decided to join me on the mat today for my...

I just absolutely love this quote, it teaches us to deal with each day as it arises and then put it down. Live in the present moment....

May 2020 - Well this is very exciting! My postman has just delivered my two (very thick!) RYT teacher training manuals, I have got a lot...