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Yoga Pose

WELCOME TO AMANDA MASON YOGA

All things Yoga and Physical Therapy

It’s Time for Yoga

Supported Lying supine

02:54

Supported Lying supine

Wide Leg Supported Fold

02:29

Wide Leg Supported Fold

Neck Stretches for Neck Pain

03:14

Neck Stretches for Neck Pain

Sitting at a desk all day? Try these neck stretches!

Lower back mobility for Back Pain

03:13

Lower back mobility for Back Pain

Three quick and easy mobility exercises to help you with lower back pain

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