Go with the flow
A stronger class focusing on stability, strength and flexibility. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form. Ideal for those with some experience of yoga.
Surrender to Your Mat
This class is a more gentle pace and is designed to focus on improving mobility and stretching. This class will address specific areas of the body that need attention. Perfect for those new to yoga.
Your time, your space
Each class is designed and planned in advance to meet your individual requirements and will focus on areas of the body that need attention. That could be strength, flexibility - all taught through specific physical therapy rehabilitative techniques combined with yoga.
.All in the comfort of your own home, bespoke to you.
If you’d like more details, please get in touch.